One of my favourite quick, nutritious and protein filled snacks – for breakfast or light lunch – is peanut butter and banana toast with cinnamon. Or you could try cooking up our Homemade Granola Bars
I love this toastie especially when I’m on the go like cycling or rushing off to a meeting.
Toast 1 slice whole-wheat bread. Spread it with peanut butter.
Slice one small ripe banana.
Top the toasted bread with banana slices.
Sprinkle with cinnamon or honey to taste.
By Andy Kershaw
Andy has worked for several years for the BBC as a Broadcast Journalist. He volunteers as a trustee for De Hood and also KickBack Recovery – which helps people recovering from alcohol and drug addiction. He is a swimmer, jazz lover and grandpa who enjoys cycling 50-60 miles on the weekends. He loves family time; he has three sons, one granddaughter and two step-grandsons. He has a black Cockapoo called Jett to help maintain his fitness and energy, at 62.
